In recent years, mindfulness has become increasingly popular as a tool for improving mental health, promoting self-care, and cultivating an open mind. ...
Taking care of your mental health is not always a linear process. You may have phases where your mental health symptoms improve but then experience a ...
Mental health is a critical aspect of our well-being, and because many of us spend a significant part of our day at work, advocating for mental ...
October is Domestic Violence Awareness Month, a time dedicated to the pervasive issue of domestic violence and its devastating impact. This month ...
As an older adult, staying connected with your loved ones is essential to prevent social isolation and nurture your emotional well-being and mental ...
October 10 is World Mental Health Day – a time to spread awareness about the importance of prioritizing mental health, eliminating harmful stigma, and ...
Caring for your mental health is a lifelong journey. Anna has been a client of Christian Health’s LiveWell Counseling since 2009 to address her ...
Meditation can serve as a path to improved self-awareness, compassion, and health and wellness. The practice also has a slew of benefits for your ...
Teens deal with many concerns, including bullying, safety in schools, pressures around their social lives, and coping with academic stress – so it’s ...
In mental health treatment, the right therapist will encourage the integration of your religious or spiritual themes in your sessions at your request ...
Relationships take a lot of work – and sometimes we need an outside perspective to help us discover what’s troubling our relationship and how best to ...
Mental health issues in teens are on the rise – according to the CDC, 42% of adolescents reported feelings of sadness and hopelessness in 2021, up ...
Back to School and Mental Health: ...
Mental Health
