Water is essential for nearly every bodily function—pumping blood to the heart, regulating body temperature, carrying nutrients to cells, lubricating ...
With our New Year’s resolutions, many of us aim to adopt a healthier lifestyle – whether that means exercising more, nurturing our mental health, or ...
The arrival of spring after the gray dreariness of winter is a time of renewal and rejuvenation. It’s also a perfect time to prioritize your health ...
March is National Nutrition Month – a time to spread awareness of the importance of practicing good nutrition to maintain and improve your overall ...
Happy Wellderly Day! This day celebrates the health of older adults by promoting wellness habits that will help you prevent illness, boost wellness ...
When you’re leaning toward skipping crossfit in favor of a few extra winks, remember Newton’s law: A body in motion stays in motion. Crossfit wasn’t ...
Tis the season for feasting! With a little nutrition know-how and kitchen common sense, you can prevent your festive meals from turning into ...
Next time you’re standing in a socially distant line at the grocery store, pay special attention to the magazine rack. Scan the headlines. A good ...
In the short-term rehab inpatient unit at Christian Health (CHCC), patients are going back in time with the transformation of the dining room into a ...
Ample gatherings of family, friends, and food? It must be the holidays! You can enjoy festivities without impacting your health and waistline. Here, ...
Myth: Wear a hat. You lose most of your body heat through your head. Reality: Do keep your head covered. Technically, you don’t lose more body heat ...
No matter what age you are, proper nutrition is essential to maintain your health and wellness. This brief Q&A Session with Dr. Hany Sourial brings up ...
The Importance of Staying Hydrated ...
Exercise & Nutrition
