Do you struggle with a stiff neck when you wake up or strained muscles after a workout? Stretching each day can help you alleviate aches and pains and ...
The start of a new year offers the perfect opportunity to set meaningful goals to improve our health and well-being. Whether you're looking to eat ...
While you have likely heard of rehabilitation therapy – inpatient or outpatient therapy services to promote recovery from surgery, an injury, or an ...
The Christian Health Board of Trustees announced today that CEO Douglas A. Struyk will retire December 31, 2024, after 34 years of service to the ...
For the second consecutive year, Christian Health has been named one of the best nursing homes nationwide by U.S. News & World Report, a leading ...
The ability to communicate is essential to maintaining relationships, building connections, and sharing our thoughts and experiences. When an illness ...
In recent years, mindfulness has become increasingly popular as a tool for improving mental health, promoting self-care, and cultivating an open mind. ...
What Mindfulness Is And Isn't
Mental Health
