The Inside Track: Tips for Caregivers

Take care of yourself. Eat nutritious meals, exercise regularly, get sufficient sleep, and schedule routine medical/dental appointments.
Learn to acknowledge and express your feelings.
Ask for help when needed. Don’t expect others to ask you first.
Extended vacations may not be an option but you can set aside time a short outing or quiet time at home.
Find the humor in caregiving.
Engage in social activities, such as spending time with friends or attending cultural programs.
Pursue hobbies.
Learn from other caregivers.
Attend to your spiritual needs. Pray and attend religious services regularly.
Join a support group or make an appointment for individual counseling with a professional therapist.
Become empowered by educating yourself about your loved one’s condition.
Trust your instincts.
Congratulate yourself for your accomplishments as a caregiver. Give yourself credit for being able to determine your loved one’s needs, coordinate services, etc.
Accept the fact that it’s impossible for you to provide around-the-clock care for your loved one.
Set limits, and learn to take charge of your life. Learn to say “no,” even to your loved one.